Resources
Dementia and long-distance caregiving: Staying connected
Even from miles away, you can stay meaningfully connected to a loved one with dementia. Thoughtful visits, simple tech, and steady communication make a big difference.
What is bradycardia?
A slower-than-normal heart rate can be common in older adults, but it’s important to know when it may signal something more serious. If your loved one is feeling dizzy, weak, or lightheaded, it may be time to talk with a medical professional.
Protecting your relationship while caregiving
Caring for a family member is demanding, and that stress can spill over into your marriage or close relationships. But with balance, communication, and shared support, it can bring you even closer.
Strategies for older adults
What’s normal aging and what’s not
Aging well isn’t about avoiding change. It’s about recognizing what’s normal, responding early to what’s not, and putting thoughtful plans in place while you’re capable and in control.
The healing power of nature
You don’t have to travel to the wilderness to reap the benefits of time spent in nature. You can find the power of nature right in your own neighborhood. A calmer mind, a brighter mood, and a healthier body are all closer than you think.
