Can listening to calming music actually ease pain? Can singing silly songs make you happier? Researchers say this isn’t just a folktale—it represents some of the measurable effects of music on the mind and body.
Although it’s not yet clear exactly how music works its magic, studies show that it is strong medicine, both in the moment and as treatment over time. Among the benefits, music
May 30 is Senior Health and Fitness Day, and May is National Arthritis Awareness Month. Sounds like a great time to talk about the ways physical activity can help reduce joint stiffness and pain! Did you know osteoarthritis afflicts more than one-third of American adults over age 65? This arthritis comes on slowly with age…
Chronic obstructive pulmonary disease (COPD) is a lung condition that gets steadily worse over time. It frequently involves “flares,” or “exacerbations,” periods when breathing suddenly becomes more difficult. It can be very frightening and often results in a dash to the Emergency Room. It’s important to know the early signs of a flare and to…
If the person you care for has a lung condition, there may be times when breathing is a challenge. Start by noticing patterns: is there a time of day, type of activity, or emotional state that triggers the difficulty? Is the person sitting, lying, or standing? Consider these options: Home environment Remove dust and replace…
© 2002-2024, First Coast Safe at Home Solutions. Site created by Elder Pages Online, LLC.