When asked about the positives of caregiving, many people report feeling proud of the ways they have grown as a person. That often involves deep vulnerability as you face new, even scary, demands. Learn tips for managing that vulnerability to your greatest benefit.
Posts Categorized: Caregiving
Reducing and resolving chronic inflammation
When the body is at war with itself, it’s difficult for its cells to carry on their normal, healthy processes. Fortunately, there are things you can do at home, without medications, to reduce the chance of inflammation and support a resolution to back to normal.
Suicide and older adults
September is National Suicide Prevention Month. Suicide among older adults is more common than you think, especially among men over age 75 who are socially isolated and have health challenges. Be sure you know the signs and who to call if you believe that your loved one is contemplating self-harm.
Is assisted living a good fit?
Since their start in the 1980s, assisted living communities have become very popular. But the type of residents living there now is quite different from those of early years. They’re useful if they meet your loved one’s needs, but they may not be what you had in mind.
Hope: It’s not what you think
It may not be obvious, but you can usually find something to be hopeful about. So much is out of your control as a family caregiver. While hope can make caregiving easier, it’s not always easy to find. Check out these thoughts about “realistic hope” to reduce your stress and improve your own sense of well-being.
If the unexpected happens
Suppose you have a car accident. Or you faint. Or get injured. Who will know to get help for your relative if something unanticipated happens to you?
How to choose a rollator
Does your loved one have problems with falling but still wants to get out and get around as before? Consider a rollator. Learn about the features to look for depending on indoor or outdoor use.
Money tips for low vision
Perhaps the person you care for has visual impairments. Help them retain their independence by applying these tips for navigating the world of money despite low vision.
“I can’t get Dad to budge!”
It’s tempting to push for needed changes. But your relative is more likely to dig in their heels when you do. Resist the allure of efficiency. Instead, consider an empathetic approach with small steps. You don’t want to risk harming your relationship.
Add a dose of laughter to your life
Even if you are dealing with a serious caregiving situation, taking a moment to laugh and let some humor into your life can do wonders for your own health. Laughter can help you continue on without compromising your ability to be responsible and do what is needed. In fact, it will improve your emotional stamina.